TopicSummary for Easy Weight Loss
Here's the buy-in: each person in your group Lean Body Hacks Review agrees to try to lose 10 pounds in 10 weeks. Those of you who are good at math will realize that this is a pound a week, which many medical professionals consider to be a safe amount of weight to lose without putting a lot of stress on other parts of your system. A lot of the fad diets (lose 10 pounds in three days!!) trumpet outlandish claims in their ads. Go for a reasonable, attainable goal of ten pounds in ten weeks. Once you're successful--and you have every right to expect that you will be successful with the "ten-friends" approach--then go for another 10 pounds. For now, concentrate on that first 10 pounds.
So what do you do at these meetings? Well, the first thing is that everyone weighs in on a set of bathroom scales. One by one, with no one else peeking. Your weight that week is your own business. If you want to reveal it, fine. But you don't have to. Each person records that week's weight on a 3x5 index card that is stored in a group card box. Record and date your weight on one line each week. This is all on the honor system. And be sure the cards and the same set of scales are available at each weekly meeting. You don't want to be zooming all over the place on your recorded weights just because you're using a different set of scales each week.