TopicExercise at Home - Stay Safe and Lose Weight
We're often so caught up with the way we Lean Body Hacks Review look in comparison to all those skinny supermodels out there, but I call this an unhealthy obsession with thin-ness. In fact, we should me aiming at maintaining a health weight for our age and height that allows us to enjoy our lives at every level. Obviously if you are overweight, you're not going to have a great quality of life. On the other hand if you starve yourself life isn't exactly going to be a picnic either; balance is the key.
News reports quoted the following: "Almost 70,000 of the test subjects died during the study, and the fewest of these came from the group with a healthy body shape (BMI of 22.5 to 25). At the other end of the scale, people with a BMI indicating they were overweight (30 - 35 BMI) were shown to have died up to four years earlier than expected. Those in the obese category (40 - 45 BMI) reduced their survival by eight to ten years, the same as life-long smokers."