Topic Eating a Living Food Diet
No matter why you begin eating raw food, chances are you will continue ProBio 7 with it because of the amazing results. Weight will melt off of your body because you will be filling your body with body digestive enzymes. These enzymes help you digest food and rev up your metabolism.
Digestive enzymes are destroyed when food is cooked. Eating raw foods replenishes the enzymes your body uses. As you age you have fewer and fewer of these enzymes to help break down food, hence the weight gain and slower metabolism that comes with aging.
A raw food diet consists of getting 75 percent of your calories from living foods. These foods include raw fruits and vegetables and cold processed foods such as kimchee and raw nut butters.
Eating this diet involves cutting things out of your current diet. You will no longer be consuming meats, fish, caffeine, sugar, alcohol, or processed foods. These foods have no important nutritional value and contain various toxins that you can well do without.
Dr. Douglas Graham is a raw foods expert. He pioneered the 811 diet. On this diet you consume 80 percent of your calories from raw and fresh fruits, 10 percent from proteins, and 10 percent from fats.
Followers of the 811 diet claim to have the most success when eating Dr. Graham's way. His program is followed by many athletes and average people who want to be the best they can be.
Extend Your Life
Eating this diet can not only give you more years - it will also give you the health to enjoy those years. Studies show that this diet can extend the average life span from 65 to 100 years.