Topic The Right Balance of Nutrition For Weight Loss!
Stay hydrated. Your metabolism is a chemical process which relies on Thyromine water to run strong. Start your morning off with a glass of water and then have a glass every couple of hours.
Vary your calorie intake. When you diet to lose weight and reduce your daily calorie intake your hormones send up a red flag worrying that you are headed for famine. To protect you from starving to death your body slams the brakes on your metabolism to help you keep your fat storage. You must vary your calorie intake during the week so your body does not adapt to a low calorie intake. Take one day during your week to boost your calorie intake and you will boost your metabolism which easily takes care of the additional calories.
Exercise regularly. By combining aerobic exercise and strength training you burn calories and support your muscle mass. The more muscle you have the more efficiently your metabolism runs and the better you lose weight.
"The news is in - you can lose 10 pounds in 14 days by following our patented weight loss regimen!" How many times have you heard or read those words, shelled out your hard-earned money, followed the diet plan to the letter, and reaped the results the company claimed in their marketing? Chances are that your answer is "never!" since you are reading this article and obviously still concerned about your excess body weight.
Well, there is a way that you can lose as many as 10 pounds in 14 days, but it isn't through any of the slickly marketed fad diets. What you need is an effective method for losing weight - one that incorporates simple nutritional principles to ensure that your efforts are rewarded with the new body you deserve!