Topic Coenzyme Q10 and Weight Loss - Coenzyme Q10 Benefits
There are 13 vitamins that humans need to maintain health. Vitamins are organic chemicals that we need for normal metabolism but we are unable to make within the body. We, therefore, have to be sure that we get sufficient with our diet, and we can take a multivitamin supplement to be sure. Green Coffee 5K One of the attractive features of the LAP-BAND is that the nutritional deficiencies are not expected to occur. A good diet usually has sufficient iron, calcium and vitamins to maintain health.
However, we do recommend that you take a multivitamin replacement just in case. For female patients who are menstruating or may become pregnant, this recommendation is essential. Check that the vitamin and mineral preparation has folic acid present. You should be taking at least 400 micrograms of folic acid per day. Added iron, calcium and vitamin B12 are also desirable.
The fat-soluble vitamins - vitamins A, D, E and K-are usually not present within normal vitamin supplements. It is important to get enough vitamin D, about 400 international units (UI) per day, as a deficiency will impair absorption of calcium and may lead to osteoporosis, a thinning of the bones, later in life. One of the best sources of vitamin D is sunlight, so a 30-60 minute walk each day provides an important extra benefit.
Milk and fish are other good sources of vitamin D. We are happy for you to take up to 1 pint (500 mL) of low-fat milk per day. You can add this to your cereal, tea or coffee or just drink it. And you already know that we are keen on fish as a key part of your intake. A small serve can provide a tasty, interesting meal of protein, omega-3 fatty acids and vitamin D.